The Raw Winter Recipe Guide - 75 Raw Food Recipes You Can Make With Seasonal Ingredients in 5 Minutes or Less Frederic Patenaude

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Kindle Edition

61 pages


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The Raw Winter Recipe Guide - 75 Raw Food Recipes You Can Make With Seasonal Ingredients in 5 Minutes or Less  by  Frederic Patenaude

The Raw Winter Recipe Guide - 75 Raw Food Recipes You Can Make With Seasonal Ingredients in 5 Minutes or Less by Frederic Patenaude
| Kindle Edition | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | 61 pages | ISBN: | 3.52 Mb

Its finally here ... what could easily be the worst period in your life on the raw food diet.By that, we mean ... the long, cold, spirit-crushing days of winter. This is the season that can make you seriously question your commitment to the raw foodMoreIts finally here ...

what could easily be the worst period in your life on the raw food diet.By that, we mean ... the long, cold, spirit-crushing days of winter. This is the season that can make you seriously question your commitment to the raw food lifestyle.The days are cold ... downright bone-chilling if youre in Canada, the northern half of the United States and other frosty climesThe food - do you mind if I speak plainly? — well, it flat-out stinks. Fruits and vegetables are picked green ...

spend 3 weeks getting jostled about in processing plants and on trucks ... and then land in your grocers aisles where they do a pale imitation of the bounty of produce you enjoy during the spring, summer and fall.Starchy bananas. Limp lettuce. Mushy grapes. Rock-hard, tasteless tomatoes. And not a fresh mango, crisp organic lettuce head or zucchini in sight.Its enough to make you weep, isnt it?And if the lackluster quality of the food youre eating isnt bad enough ...

lets be brutally honest. One of the downsides of a raw food diet is that ... you never get quite warmed up from your meal in the dead of winter.But while your friends are coughing, sneezing, lacking energy and spending most of their days in a depressed daze, you can be bouncing around with more energy than you ever remember having in your teenage years.The secret? The raw food diet... but with a twist.Over the last few winters that hes spent in Canada on the raw food diet, the author has been perfecting a series of winter recipes specifically designed to deal with the lack of variety and the feeling of “inner chill” that’s a problem for raw-foodists during that time.These delicious recipes made from seasonal ingredients, but also some other “winter” fruits and vegetables most people completely forget about including in their diet during that time!That, combined with some special “warming” dishes that are raw.For example, did you know that you can create a nice, warmed soup using raw foods only and never heating the ingredients above the temperature that destroys precious nutrients?In addition to these “warmed soups” recipes and other warm raw food dishes and recipes appropriate for the winter time, this ebook also includes essential personal care recipes during the winter, such as “healing” hot baths and food baths.Throughout the recipes in “The Raw Winter Recipe Guide”, you will discover...* 10 tasty ideas for creating a gourmet meal out of any old, unappealing fruits by turning them into amazing fruit soups!* How to use those winter vegetables you never knew what to do with, such as: bok choy, savoy cabbage, Chinese cabbage, parsnips, and more.* How to warm a soup and get the same feeling you get from a warm cooked soup...

without cooking.* Other warm recipes you can make in the dehydrator or slightly open oven that will be delicious, raw and satisfying for the cold days of the winter.* Wintertime smoothies you can make with seasonal fruits and vegetables.* The perfect warm and RAW hot beverages you can have.* The top best foot bath “recipes” to keep your feet healthy and warm during the winter.* Purifying face masks you can make using fruits and vegetables, to cleanse your pores, eliminate acne and keep your skin healthy when it’s getting less sunshine.All recipes compatible with the low-fat raw food diet lifestyle.All recipes can be made in 5 minutes or less, on average.



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