Stretching: A Flowmotion™ Book: Release Tension and Build Strength and Flexibility with Focused Stretching Simon Frost

ISBN: 9780806988832

Published: April 1st 2002

Paperback

128 pages


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Stretching: A Flowmotion™ Book: Release Tension and Build Strength and Flexibility with Focused Stretching  by  Simon Frost

Stretching: A Flowmotion™ Book: Release Tension and Build Strength and Flexibility with Focused Stretching by Simon Frost
April 1st 2002 | Paperback | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 128 pages | ISBN: 9780806988832 | 8.35 Mb

Go on-stretch out! Its the best way to stay injury free and perform your best too. Whatever your exercise of choice, stretching goes right along with it. But even if youre a couch potato, a good stretch keeps joints healthy and muscles loose. SeeMoreGo on-stretch out!

Its the best way to stay injury free and perform your best too. Whatever your exercise of choice, stretching goes right along with it. But even if youre a couch potato, a good stretch keeps joints healthy and muscles loose. See how to use stretching to solve specific problems, and strengthen both muscle and bone. A general health routine, with both seated and standing exercises, carefully pinpoints each area of the body. Another series is designed especially for warming up and cooling down, while those with back problems will find exercises geared especially to their needs.

And-to get your blood flowing-a dynamic stretch!



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