Yoga & You Esther Myers

ISBN: 9780394224046

Published: June 10th 1996

Paperback

256 pages


Description

Yoga & You  by  Esther Myers

Yoga & You by Esther Myers
June 10th 1996 | Paperback | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 256 pages | ISBN: 9780394224046 | 4.59 Mb

The perfect hands-on guide for new and previous practitioners of yoga from an internationally trained and well-respected Canadian teacher.With everyone from celebrity devotees to office workers extolling its virtues, yoga’s popularity is at anMoreThe perfect hands-on guide for new and previous practitioners of yoga from an internationally trained and well-respected Canadian teacher.With everyone from celebrity devotees to office workers extolling its virtues, yoga’s popularity is at an all-time high.

In Yoga and You, Esther Myers, a yoga teacher for over twenty-five years, offers guidelines for making this ancient teaching a rewarding part of modern life. Myers’s gentle, inward style of yoga incorporates breath movement in a way that promotes ease, fluidity and well-being.Clear step-by-step instructions for over eighty poses and helpful photographs and illustrations make this book a valuable companion for novices and more experienced students alike.

Yoga and You guides the reader through a comprehensive series of poses, from the most basic to advanced and challenging positions. For the serious student, there are suggestions for exploring the postures more deeply and adapting them for personal needs and abilities.



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